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How to Protect Gums from Bleeding Naturally in Daily Life?

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When you brush the teeth or bite an apple, you will be very annoyed when you find red blood. The salty and bloody taste always makes people feel fearful. This bloody taste may come from the mouth, the most common of which is bleeding gums. Gum bleeding is a dental disease that is often encountered in life. Many people think that bleeding gum is only a minor problem, not a big issue. In fact, bleeding gums may be a precursor to physical illness. There are many reasons for bleeding gums. In different situations, the methods are different. In this post, we will discuss about how to protect gums from bleeding naturally.

What Are the Causes of Bleeding Gums?

The causes of bleeding gums can be divided into local factors and systemic factors (or diseases).

1. Local factors:

1) Local irritation of plaque and calculus. The accumulation of plaque and calculus can be caused by food impaction, poor prosthesis, bad oral hygiene habits, etc., causing inflammation of periodontal tissues, such as plaque gingivitis and periodontitis.

2) Other local irritants (non-plaque calculus) and bad habits. Stimulation of mechanical, chemical, defective prosthesis, poor filling, poor appliances, and mouth breathing causes local inflammation such as hypertrophic gingivitis and periodontitis.

3) Local tissue allergy. When the local contact with allergens, an allergic reaction is triggered, and when the gums are affected, the gums are red and swollen and easily bleed, such as plasma cell gingivitis.

4) Gingival trauma and periodontal surgery.

2. Systemic factors:

1) Endocrine changes. Under the influence of elevated sex hormones and elevated progesterone hormones, the gingival tissues cause mild inflammation, causing non-specific inflammation, resulting in bleeding gums, increased exudation, and hyperplasia of the gums, such as puberty gingivitis, gingivitis during pregnancy and gingival tumors.

2) Systemic diseases. Such as blood system diseases, diabetes, cardiovascular disease, liver and kidney dysfunction, tumors and so on. The pathogenic form is usually to reduce the immunity of the whole body, which leads to decreased resistance to local stimuli, induced inflammation of the gums; disorders of the coagulation system; organic changes of blood vessels, changes in the dynamics of blood flow, and the like.

3) Other external factors that affect the body. Such as smoking, taking anticoagulant drugs, etc.

In daily life, sudden increase in life or work pressure,  hard toothbrush hair, wrong brushing methods, etc. can also cause bleeding gums.

What Are the Clinical Manifestations of Gingival Bleeding?

The gum bleeding can be divided into two types:

1. Passive bleeding: the main manifestation is that when brushing teeth, eating and sucking, the rupture of the capillaries of the gums is oozing,  and the amount of blood is small. Most of the blood is visible in the saliva or the food. This kind of gum bleeding can automatically stop after cold water rinse.

2. Active bleeding: slightly irritating can cause massive bleeding of the gums, or the gums automatically bleed without any irrityation. This symptom is often related to the general health problem.

Additionally, the gingival bleeding is often accompanied by bad breath.

How to Naturally Protect Gums from Bleeding in Daily Life?

For gums bleeding associated with the general health conditions, we must pay adequate attention to timely examinations, such as blood routine, coagulation phase, liver and kidney function, etc., to take treatment measures for systemic diseases.

In order to prevent gums from bleeding, what good hygiene habits or eating habits should we maintain in our daily lives? Please continue reading the following tips:

1. Timely mouthwash after each meal and evening. Patients with gingivitis can use mouthwash to kill most of the pathogens in the mouth and periodontal, so that the breath is refreshing.

2. Use floss after meals. It is best to use it after each meal and before going to bed at night. If the interdental space is too large, use a dental brush to remove dirt and food residue from the tooth surface and periodontal to prevent the formation of tartar and calculus.

3. Apply the correct brushing method. Choose toothbrush with appropriate softness and hardness, and carefully brush the three faces of teeth at least three minutes every time.

4. Regularly go to the hospital to wash the teeth. It is a very important method of dental care, usually washing teeth once every six months to one year. For patients with periodontal disease, systematic periodontal treatment is required.

5. No smoking. It is reported that smokers have a higher risk of bleeding gums. The inhaled fumes can leave irritating toxins on the teeth that it is difficult to remove them by brush, besides, the irritating toxins can lead to worsening gums and bleeding. In addition, smokers' immune response to infection is compromised, and tissue healing and blood supply are also problematic, all of which can have a negative impact on gum health.

6. Maintain a healthy diet. Eat fresh vegetables, fruits, whole grains, etc., not picky on food, maintaining a balanced diet, and ensuring the intake of vitamin C and K which are the necessary nutriments of protecting gums away from bleeding.

7. Try to maintain a good attitude to face the pressure of work and life. This is another important point of how to protect gums naturally from bleeding. No matter how cruel the life is, it is the opportunity hat God gives us. If we grasp it well, we can certainly do a good job in a certain field soon or later, and thus change our living conditions.

Have you got some clues about how to protect gums away from bleeding? Let's have a try.